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Nutrition & Cooking Skills

Planning Balanced Meals

Caregiver

Healthy eating over the lifespan helps us to feel good, manage weight, and prevent chronic disease. Even in later years, eating well supports a healthy immune system and provides energy for daily activities.

Identify essential nutrients.
Review appropriate serving sizes.
Outline how to plan a balanced diet for older adults.

A woman with closed eyes and hands in a prayer position balances a bowl of mixed fruit on her head. She is smiling slightly. The background is out of focus, and there's a white geometric logo in the bottom right corner.

   English

   Audio Included

   CE Credit Hours: 1 Hour

   Length: 1 Hour

Planning Balanced Meals

A woman with closed eyes and hands in a prayer position balances a bowl of mixed fruit on her head. She is smiling slightly. The background is out of focus, and there's a white geometric logo in the bottom right corner.

   English

   Audio Included

   CE Credit Hours: 1 Hour

   Length: 1 Hour

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Get Unlimited Access to the Entire Activated Insights Training Course Library
Talk with one of our program experts to learn how you can provide your care staff with valuable online training at their fingertips.