The key to good health lies in maintaining balanced food nutrition. Healthy eating is getting the precise amount of protein, fat, carbohydrates, vitamins, and minerals needed to maintain good health. Medical and governmental establishments published various nutrition guides to educate the public on what they should eat to promote health. One of these prominent designs led to a new direction, which advanced the formulation of the “food pyramid.” A food pyramid or diet pyramid is a pyramid-shaped diagram representing the optimal number of servings to be eaten daily from each basic food group. The food pyramid calls for a person to eat a balance of foods to get the nutrients and calories needed to maintain a healthy weight.