Learn guidelines for buying, storing, preparing and cooking different types of ingredients and foods. How-to videos and activities demonstrate how to prepare:
Coffee and tea
Breakfast foods
Vegetable, fruit, and grain dishes
Meat, poultry and fish

Describe how to honor an elder’s choice when planning and preparing his or her meals.
Recall common breakfast foods and beverages and the preparation of each.
List guidelines for buying, storing, preparing and cooking fruits, vegetables and grain foods.
Describe cooking methods appropriate for different types of protein foods.
Identify time-saving tips for making meals ahead.